YOGA TEACHINGS
Francisca seamlessly blends movement, breathwork, mindfulness, and philosophy to create a comprehensive yoga experience suitable for all levels.
Whether you're a beginner or a seasoned practitioner, Francisca's classes offer a supportive and inclusive environment where you can explore and deepen your practice at your own pace.
As your teacher, Francisca not only focuses on the physical aspects of yoga, such as flexibility and strength, but also emphasizes mental clarity, emotional resilience, and spiritual growth.
Through guided sequences and meditative practices, she helps you cultivate balance, inner peace, and a deeper connection to yourself and your surroundings.
Book Francisca for your Yoga needs!
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I took Francisca's chakra yoga class and it was amazing. Great vibes, clear instructions, and the pace seemed well suited for both beginner and advanced students (depending how hard you push yourself). I would highly recommend this class!
Sequoyah
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I have taken two yoga classes with Francisca, and they have both been incredible! She does an effective job of addressing the needs of mind, body, and spirit during a single yoga session. You can tell that she meticulously plans and executes all of her routines. I did many poses that I've never done before, and her style and flow are very impressive. I found her classes to be challenging yet relaxing, and I always left feeling elated. I would most definitely recommend her class to individuals of all yoga levels! I look forward to taking more classes from her in the future.
Kimiko